My advice? Do not worry about what people say or do, even though you may feel uncomfortable with a skirt or take off on the beach ... Here are my tips - more will block the veins out, but above all you will feel better!
What to do
Move
If you are sitting at a desk all day, like me, you might think is impossible. Believe me, this is not: - Get up every hour to get a glass of water. Water is good for you and walk to the water dispenser will help traffic. - When standing, playing the piano with his feet, will help pump blood to the legs - Try this simple exercise while seated. Place your feet like I was in high heels. Then, move your feet to the ankles on the floor and toes on the floor and looking up. To do this as often as possible, helps pump blood back to the feet. Finally, it comes as natural as keeping up with a song with your foot;)
Eat more ...
Grape seeds - These seeds contain antioxidants that strengthen the structure of tissues and repair of blood vessels Fibers - Choose whole grains and eat as many fruits and vegetables as possible. Constipation prevent varicose veins.
Exercise
It 'best to take a yoga or pilates or any other form of exercise that helps to stretch your legs, and then increase the circulation in them. I found the exercises
Med Express - Breaking varicose helpful. They are so easy to do, I like a break of 10 minutes of my work or even watch TV!
Elevator
Lift your legs as much as possible. Pick them up as much as possible: watching TV while writing an e-mail from home.
I found the pillow to be my best friend when it's time to lift his legs after a long day. I put in my tea table while I'm on the couch watching TV, then take it with me in bed. My legs feel like new in the morning.
Things to do
Do not take it ...
If you need to go to the bathroom, not postpone it. Go there and then. Whatever the need - has been shown that the pressure of the veins in the rectum to try to go to the bathroom can be transmitted to the veins in the legs and therefore increases the risk of varicose veins.
High Impact Exercise
Avoid impact exercise like jogging. The jumps can continuously damage the delicate thin veins in the legs.
Heat
Do not expose to direct heat of varicose veins. I know that tanning makes your veins show less, if your legs better, but not just sunbathing, swimming or keep on splashing water on your legs, you'll get a tan anyway;)
Do not cross your legs
By crossing the legs you put undue pressure on the back of your knee, where there are different blood vessels and impede circulation. Take the 50 women is this: put your knees together and moving sideways, it is so comfortable;)
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